Zepbound tracker
The Zepbound Tracker That Shows You More Than the Scale
Plan meals, track your shot, and see your appetite and symptoms take shape across Day 1 through Day 7.
Free to start — no card required.
What it is
What is Zepbound?
Zepbound (tirzepatide) is a once-weekly injectable dual GLP-1/GIP receptor agonist approved specifically for chronic weight management.
It shares its active ingredient with Mounjaro and follows a similar titration schedule, starting low and increasing every four weeks as tolerated.
Why tracking matters
Why tracking matters on Zepbound
Zepbound's weight-management focus means most people using it are watching the scale closely — but weight alone doesn't explain a rough week, a stall, or why hunger came back briefly before settling down again. Recording appetite, symptoms and meals alongside weight turns "the scale didn't move this week" into a fuller picture: was protein low, was a GI symptom disrupting eating, was this the week of a dose increase. That context is what actually helps at your next visit.
How it helps
How GLP-1 Simple helps
The full picture, not just weight
Appetite, food noise, symptoms, protein and activity all live on the same timeline as your weight trend.
Weekly meal planner with a grocery list
Plan a week of Zepbound-friendly meals in advance and turn it into a shopping list automatically.
Weekly reviews that catch patterns
Get a recap that surfaces things like "appetite dipped noticeably on days 2–3 this cycle" instead of leaving you to piece it together.
Printable reports for your weight-management visits
Bring a clean summary of doses, weight trend, symptoms and questions to every Zepbound follow-up.
Zepbound tracking questions
Is Zepbound tracking different from Mounjaro tracking?
The underlying tool is the same tirzepatide tracker — you'll select Zepbound as your medication and your targets and reports reflect that.
How does the Dose-Day Timeline help if I've stalled on the scale?
It shows you what else was happening that week — appetite, symptoms, activity — so a stall reads as more than just a stubborn number.
Do I need to log every meal?
No. Log as much or as little as is useful to you; even weight and dose logging alone will populate your Dose-Day Timeline.
Can I export my data if I switch apps or clinicians later?
Yes, full data export is available on Simple+, and you can delete your data at any time from Settings.
Your GLP-1 journey. Finally organized.
Plan your meals. Track your injections. Follow your appetite and symptoms. See what changes from Day 1 through Day 7.