Features
One calm place for your whole GLP-1 routine
Injection tracker
Record the prescribed dose, date, time and site of each injection, and see your next scheduled day.
Dose-Day Timeline
Everything you record, organized by Day 1 through Day 7 of your injection week.
Meal planner
Plan a protein-first week, save favorites and generate a grocery list.
Protein and hydration
Simple daily targets with quick add buttons.
Appetite tracking
Hunger, cravings, fullness and food noise over time.
Symptom tracking
Nausea, reflux, constipation and more, with clear urgent-care guidance.
Weight and body
Weight trend with rolling average, plus waist, hips, blood pressure and glucose.
Activity and sleep
Steps, workouts, energy and rest alongside the rest of your week.
Weekly reviews
A recap of what you recorded and questions worth raising with your clinician.
Clinician reports
Printable summaries for 14, 30 or 90 days.
Goals
Your own targets, including consistency goals rather than only pounds.
Privacy controls
Export or delete everything you recorded, any time.
Your GLP-1 journey. Finally organized.
Plan your meals. Track your injections. Follow your appetite and symptoms. See what changes from Day 1 through Day 7.