Mounjaro tracker
The Mounjaro Tracker for Your Whole Injection Week
Track your dose, meals, appetite and symptoms together, and see how your week actually unfolds from shot day forward.
Free to start — no card required.
What it is
What is Mounjaro?
Mounjaro (tirzepatide) is a once-weekly injectable medication that acts on both the GLP-1 and GIP receptors, approved for type 2 diabetes and commonly prescribed for weight management.
The dual mechanism is associated with more pronounced appetite reduction for many people compared to GLP-1-only medications, along with its own step-up dosing schedule.
Why tracking matters
Why tracking matters on Mounjaro
Because tirzepatide affects two hormone pathways instead of one, people on Mounjaro often describe a more noticeable appetite drop — which is great for the goal, but makes it easy to under-eat protein and lose muscle along with fat if nothing is tracking food alongside the scale. Mounjaro's side-effect profile (GI symptoms especially) also tends to cluster in the first few days after a dose, which is exactly what a day-by-day view is built to catch.
How it helps
How GLP-1 Simple helps
Dose-Day Timeline built for tirzepatide's pattern
See GI symptoms, appetite and energy mapped to the days right after your Mounjaro shot, where they're most likely to show up.
Protein targets that account for reduced appetite
Set a daily protein goal your clinician recommended and get simple meal plans built to hit it even on a small appetite.
Symptom logging with clear guidance
Track nausea, constipation and other GI symptoms with notes on what warrants reaching out to your prescriber.
Cycle comparison across dose increases
Compare how your first week at 5mg felt against your first week at 10mg, side by side.
Mounjaro tracking questions
Does this app support tirzepatide's dosing schedule specifically?
Yes — set your current Mounjaro dose and the app tracks each dose level as its own comparable period.
Can I track both Mounjaro and a previous medication I switched from?
Yes, your full history is preserved when you change medications, so past and current data both stay visible.
Why does protein tracking matter more on Mounjaro?
Because appetite reduction can be more pronounced with tirzepatide, some people find it harder to hit protein targets that support muscle mass during weight loss — this is a conversation worth having with your clinician, and tracking gives you real numbers to bring to it.
Is Mounjaro the same as Zepbound?
They're both tirzepatide from the same manufacturer, approved for different primary uses (Mounjaro for type 2 diabetes, Zepbound for weight management) — see our Zepbound tracker page if that's your prescription.
Your GLP-1 journey. Finally organized.
Plan your meals. Track your injections. Follow your appetite and symptoms. See what changes from Day 1 through Day 7.