Meal planning
Eating well on a smaller appetite
Smaller portions make every bite count. GLP-1 Simple keeps planning light: plan the week, save what agrees with you, and shop from the plan.
Weekly planner
Breakfast through snacks across all seven days, with checkboxes as you go.
Protein-first ideas
A starter library of GLP-1-friendly foods with portions and protein.
Favorites and templates
Save the meals that sit well and reuse them in one tap.
Grocery list
Generated from the foods in your planned meals.
Portion and pacing tips
General, non-medical guidance for eating slowly and comfortably.
Printable week
Print the plan and list for the fridge.
Food ideas are general lifestyle suggestions, not nutrition or medical advice. Talk to your clinician or a dietitian about your individual needs.
Your GLP-1 journey. Finally organized.
Plan your meals. Track your injections. Follow your appetite and symptoms. See what changes from Day 1 through Day 7.